Well, this is the last week leading up to XPot 4.0, the collegiate cycling race weekend which I organize. Anyone who has planned a big event knows that even with the best planning, this week is crunch time. On top of that I have a lot of work to do in lab and am dealing with trying to get a particularly frustrating instrument fixed. (Thank goodness I'm not an analytical or physical chemist! I don't have the patience for fixing instruments.) After a nuts day, I came home last night and didn't feel like making anything for dinner. I wanted chocolate, but since I gave up sugar for lent, that wasn't an option. I have however, been making a fantastic mango-bluberry-vanilla sorbet in my Ninja blender so I decided I'd try to pack a little more nutrition into that. Well, with 2 servings of fruit, a serving of vegetables, and 15g of protein I'd say that this sweet, cold, creamy bowl of goodness delivers in the nutrition department! I'd say this "ice cream" may actually be better than many other dinner options. I hope you enjoy it!
Ice Cream for Dinner!
3/4c frozen cubed mango
1/2c frozen blueberries
1/2c frozen spinach (or 1.5c fresh)
1/2 scoop vanilla protein powder (I use this because it provides a complete complement of amino acids)
~1/2c vanilla almond milk
1. Add frozen ingredients and protein powder to your high speed blender. Process until your mixture resembles a fine powder. I stir every 20 seconds or so to make sure nothing is getting stuck at the top or bottom.
Note: Unfortunately, a food processor or regular blender will not do! Best to wait and try this with a Ninja or the like. If you want to try it in a regular blender or food processor, I'd omit the spinach as it will stay too stringy to be enjoyable
2. Add 1/2c almond milk and continue to process until mixture starts to flow with a viscosity like freshly churned sorbet. Add a bit more water or almond milk until you get the texture right.
3. Enjoy! This recipe yields one generous dinner-sized bowl.
Note 2: Since I've given up sugar for lent, this seems plenty sweet to me. The mango is quite sweet and really carries it. However, after 21 long days without sugar my tastebuds may be desensitized. Feel free to add some brown sugar if you feel like it would benefit from it.
Note 3: I bet this would also be delicious if you added in a few T cocoa powder. Chocolate sorbet for dinner!
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